Glow Flow

A unique style of Vinyasa Yoga that seamlessly synchronizes breath and movement. Classes will never be exactly the same, but we follow a specific arc form in every class so classes are challenging yet accessible to all. (Room Heated)

Slow Flow

Same style as Glow Flow in a slower pace class. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. (Room Unheated)


Let go and just flow in a Vinyasa Yoga class set to energizing music. Challenge yourself and have fun! (Room heated)


A great class for all levels, flowing at a gentle pace. Learn new postures, practice a unique flow every class and leave feeling restored in body and mind. (Room Unheated)

Slow(er) Flow

The perfect balance to your busy life focusing on long-held floor poses and breath. Helps to open the body, and cultivate the ability to observe and stay with sensation. (Room unheated)

Beach Yoga @ The Lodge

Practice Yoga Poolside overlooking the Gulf at the eco-friendly Lodge Hotel. All levels class in the same style as our slow flow. Get Directions


Fun and empowering flow for your little yogi. Adult classes are held at the same time so let us take care of your little yogi while you get your yoga on too!

Click Here for class audio sessions. Practice wherever you are!


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