With all of our yoga classes we assume you have a basic knowledge of the postures and alignment. We practice a flow that emphasizes breath awareness and synchronizes breath and movement as a group. For more information on how to do the yoga poses, please visit us in the studio.


20 Minute Flow
Jennifer Guthrie





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30 Minute Flow
Rachel Fulmer





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45 Minute Power Flow
Jennifer Guthrie





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60 Minute Slow Flow
Niya Schenk





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10 Minute Gratitude Meditation
Jen Hammonds





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Slow Flow
Jennifer Guthrie





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Sweaty Power Hour
Jennifer Guthrie





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Sunday Power Hour
Jennifer Guthrie





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20 Minute Flow
Jamie Robertson





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Energy Power Flow
Jennifer Guthrie





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In This Moment Power Flow
Melissa Byrd





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60 Minute Slow Flow
Melissa Byrd





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