With all of our yoga classes we assume you have a basic knowledge of the postures and alignment. We practice a flow that emphasizes breath awareness and synchronizes breath and movement as a group. For more information on how to do the yoga poses, please visit us in the studio.


60 Minute Flow to Mastering Your Destiny
Jessica Specchio





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45 Minute Flow to Achieving Greatness
Kristin O’Connell





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30 Minute Restorative
Elizabeth McCraw





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5 Minute
Breathing Meditation





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Advanced Teacher Training Grads
Tag Team





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Lengthen and Flow
Jessica Specchio





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Possibility Flow
Jennifer Guthrie





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Strength Flow
Melissa Byrd





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Fired Up Flow
Suzette Hanson





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2 Minute Gratitude Meditation
Kristin O'Connell





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Core Sore
75 Minute Flow





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Day 6 Morning Meditation
Great Rays Meditation





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Drishti Focus
Power Flow





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Day 1
Cord Cutting Meditation





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Day 2
Meditation For Forgiveness





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Day 3
The Waves of Emotion Meditation





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Day 4
Mantra Meditation





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45 Minute Restorative Flow
Elizabeth McCraw





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Guided EFT
Tapping for Judgment





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Guided EFT
Tapping for Being Judged





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Guided EFT
Tapping for Shame





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20 Minute Flow
Suzette Hanson





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20 Minute Flow
Jennifer Guthrie





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30 Minute Flow
Rachel Fulmer





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45 Minute Power Flow
Jennifer Guthrie





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60 Minute Slow Flow
Niya Schenk





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10 Minute Gratitude Meditation
Jen Hammonds





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Slow Flow
Jennifer Guthrie





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Sweaty Power Hour
Jennifer Guthrie





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Sunday Power Hour
Jennifer Guthrie





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20 Minute Flow
Jamie Robertson





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Energy Power Flow
Jennifer Guthrie





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In This Moment Power Flow
Melissa Byrd





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60 Minute Slow Flow
Melissa Byrd





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